| Main |

August 30th, 2011

Cooking with kids: Peach maple yogurt pops

mgtaylor60by MaryGrace Taylor—

Despite whether your kids have already gone back to school or are still gearing up for the first day, the weather and farmers market offerings still say summer. Your family can beat the heat and make the most of late-August peaches with these fruity, easy-to-make pops—you can stick the molds in the freezer in the morning and have a cool, creamy snack ready by afternoon. And if your family has a dog, feel free to feed her one of these icy treats, too (sans stick, of course!).

kiwi-blog-MGtaylor-popcicles
Peach Maple Yogurt pops

Prep time: 5 minutes
Freeze time: 6 hours

You’ll need:
1 cup plain, low fat yogurt
1/3 cup pure maple syrup
2 large peaches
1 1-inch piece fresh ginger, peeled
Pinch salt
8 3-ounce ice pop molds or 8 paper cups and 8 craft sticks

1. On a cutting board, cut the peaches into thick slices and let your child remove the pit. (Be sure to keep the skins on the peaches: They’ll leave pretty pink flecks throughout the pops.) Add the peaches to a blender.

2. Have your child measure the yogurt and maple syrup and add to the blender. Add the ginger and salt and blend until completely smooth.

3. Help your child pour the pop mixture evenly into the molds or paper cups and freeze for at least 6 hours. (If using paper cups, insert the craft sticks after the cups have been in the freezer for 30 minutes.) Remove the pops from the molds or peel off the paper cups and serve.

Makes 8 pops
Per pop: Calories 71, fat 1 g, protein 2 g, carbohydrates 16 g, fiber 1 g


Marygrace Taylor is the staff writer and recipe developer for KIWI Magazine. She lives and cooks in Austin, Texas, with her husband and dog, Charlie.

Tags: , , ,






OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image
OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image
OGFooter image OGFooter image
OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image OGFooter image